Wednesday Wonder Women

Going with the Flo…

First of my 'Wednesday Wonder Women' is the beautiful soul that is Flo Westbrook. Flo is a photographer who describes herself as "...passionate about capturing raw emotions and the stories of those I photograph." I was lucky enough to connect with Flo through 'The Silent Scream...' project. As part of the process and journey, she… Continue reading Going with the Flo…

Uncategorized

Full Disclosure…

I've been so lucky to receive a lot of encouragement and support for my Year of No Fear project so far.  So nice to hear people wishing me luck, and at times I feel so unworthy when I hear people using words like 'brave' and 'inspiring'.  If anything, I think spending a year in a… Continue reading Full Disclosure…

Uncategorized

What is Love…??

If you are British and of my generation, I have no doubt you just heard "...baby, don't hurt me, don't hurt me..."😂 If you're not, Google 'Haddaway'. Best of luck ridding yourself of that particular earworm, sorry! It's a good question though, especially now, in a time when many people are struggling to find genuine… Continue reading What is Love…??

Uncategorized

‘The Struggle’ is real!

https://goo.gl/maps/qSP5Nx6K9zAfFEQq7 I found myself getting lost today in the lake district, and the Sat Nav on my phone repeatedly telling me to "continue along the struggle"😂 Apparently it's a real road name here, although it seemed like a perfectly timed personal message. My health and happiness journey is still on going, and the physical health… Continue reading ‘The Struggle’ is real!

Uncategorized

Progression, not Perfection…

Today I'm celebrating making more progressively healthy and informed eating choices, despite less than perfect conditions and delivery. Pausing for thought and being more 'conscious' when eating has been something I'm moving toward. Previously, a morning of chaos (like the one I've just had) would have had me reaching for the nearest easy, familiar comforting… Continue reading Progression, not Perfection…