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Shake it ’til you make it…

This months 'Wednesday Wonder Woman' is the lovely, Sassy Sam Van Kempen. Perfect timing as the brochure for this years Edinburgh Fringe is out today, and tickets on sale for her 2019 show 'Absolute Burlesque ' (appearance in which will make up my August 'Year of no Fear' challenge!) Sam Van Kempen, aka 'Sassy Von… Continue reading Shake it ’til you make it…

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For Crying Out Loud…

Maria Alfieri is my 'gal Friday' in the end instead of my planned Wednesday wonder woman, as time has completely run away with me this week for a number of reasons! When you look up the definition of the name Maria,you find it is a name of debated meaning. Some believe it to mean 'sea… Continue reading For Crying Out Loud…

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‘The Struggle’ is real!

https://goo.gl/maps/qSP5Nx6K9zAfFEQq7 I found myself getting lost today in the lake district, and the Sat Nav on my phone repeatedly telling me to "continue along the struggle"😂 Apparently it's a real road name here, although it seemed like a perfectly timed personal message. My health and happiness journey is still on going, and the physical health… Continue reading ‘The Struggle’ is real!

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Progression, not Perfection…

Today I'm celebrating making more progressively healthy and informed eating choices, despite less than perfect conditions and delivery. Pausing for thought and being more 'conscious' when eating has been something I'm moving toward. Previously, a morning of chaos (like the one I've just had) would have had me reaching for the nearest easy, familiar comforting… Continue reading Progression, not Perfection…

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False Positive…

Feeling called to write a little on the subject of positivity recently. Positivity and gratitude are two things I've really set out to embrace and promote this year. I believe the two are key to calling in a happy and abundant life. The way that we think about things massively impacts how we feel and… Continue reading False Positive…

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Runners Block…

Lamenting the fact that this weekend marks a year since I ran the 1/2 at the Edinburgh Marathon Festival-Fast forward 12 months, today I couldn't run 1/2 a mile without needing someone there with a defibrillator at the end! I realised this morning it's absolutely months since I last went for a run. I seem… Continue reading Runners Block…