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‘The Struggle’ is real!

https://goo.gl/maps/qSP5Nx6K9zAfFEQq7 I found myself getting lost today in the lake district, and the Sat Nav on my phone repeatedly telling me to "continue along the struggle"😂 Apparently it's a real road name here, although it seemed like a perfectly timed personal message. My health and happiness journey is still on going, and the physical health… Continue reading ‘The Struggle’ is real!

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Progression, not Perfection…

Today I'm celebrating making more progressively healthy and informed eating choices, despite less than perfect conditions and delivery. Pausing for thought and being more 'conscious' when eating has been something I'm moving toward. Previously, a morning of chaos (like the one I've just had) would have had me reaching for the nearest easy, familiar comforting… Continue reading Progression, not Perfection…

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False Positive…

Feeling called to write a little on the subject of positivity recently. Positivity and gratitude are two things I've really set out to embrace and promote this year. I believe the two are key to calling in a happy and abundant life. The way that we think about things massively impacts how we feel and… Continue reading False Positive…

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Friends with Benefits…

So the image above is my soppy Facebook status from a few months ago. Looking back on it now I feel as- if not even more-grateful for the amazing family, friends and influences I am lucky enough to be surrounded with in abundance. From the people who supported me through the worst times and realisation… Continue reading Friends with Benefits…